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The Basics of Hatha Yoga Class Added!
The Pilates Studio is excited to add another yoga class to our expanding yoga program! This one is especially tailored to beginners and any level of yoga student who wants to review the basics and deepen their understanding of yoga. … Continue reading
Time Change for Tuesday’s Armit Yoga Class
The Tuesday Armit yoga class with Priti Chanda Klco has been changed to 6:15 to 7:15 PM instead of starting at 5:30 PM. Please note this in your calendars. If you need to reach Chanda regarding her classes here is … Continue reading
Posted in Community Partners, Salida, Yoga
Tagged armit, Facebook, Priti Chanda Klco, stream of consciousness, Yoga, yoga class
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Fee Schedule Changes
We have updated our fee schedule and added in the pricing for personal training from Lisa Marie and myofascial release from Brenda. Review the fee schedule here.
Posted in Pilates, Pilates Fitness
Tagged brenda, Class Prices, fee schedule, Lisa Marie, personal training, price list, Salida Pilates Studio
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Self-Defense Course Offered
Friday, Self-Defense course offered for all ages. Posted by Citizen Team on February 13, 2012 Rocky Mountain Self Defense Systems, a not-for -profit organization based out of Buena Vista, is offering self-defense courses for all ages. Two series are being offered: March 2 to … Continue reading
Posted in Community Partners, Salida, Self Defense
Tagged community partners, pilates studio, Self Defense, self defense course
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Top 7 Fat-Burning Exercises
This is a good article on exercises that help burn fat. Interestingly, The Pilates Studio through our classes and our community partners cover many of the activities discussed here. Also, besides walking, spinning and elliptical machines, our Pilates mat and … Continue reading
Ooops, big apologies for the confusion!
So sorry for any confusion, but it is the Monday 9 am Mat class that has been canceled not Wednesday 9 am Mat class.
A couple updates from the Studio
The Monday 9 AM level 1 mat class is being cancelled. A reminder that the Amrit Yoga class is starting this Friday 10:00 AM to 11:00 AM. Here is a link to information on the class and the … Continue reading
New Amrit Yoga Classes Added
Amrit Yoga classes starting Feb 10: Fridays at 10-11am and Tuesdays at 6-7pm (changed to 6:15 to 7:15) taught by Priti Chanda Klco Priti Chanda Klco draws her experience of yoga foremost from immersion in nature. Combining 14 years of … Continue reading
Posted in Community Partners, Pilates, Salida, Yoga
Tagged Amrit Yoga Institute, Armit Yoga, community partners, Priti Chanda Klco, Salida Pilates, Yoga, yoga meditation
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How Pilates Can Help You Lose Weight
How Pilates Can Help You Lose Weight By Victoria Everman Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend on tap shoes and invest in … Continue reading
Posted in Nutrition, Pilates, Pilates Fitness
Tagged Fitness, Nutrition, Pilates, Pilates Fitness
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Avoiding Sugar and Reading Labels
The article below discusses the difference between High Fructose Corn Syrup and other sweeteners, like sugar and honey. Interestingly the most important part of this article is towards the end. It doesn’t matter what types of sugar we ingest or … Continue reading
Posted in Nutrition, Pilates, Pilates Fitness
Tagged fructose corn syrup, high fructose corn syrup, Nutrition, sugar and honey, sweet facts, weight loss
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