Category Archives: Pilates

The Basics of Hatha Yoga Class Added!

Posted on February 23, 2012 by

The Pilates Studio is excited to add another yoga class to our expanding yoga program!  This one is especially tailored to beginners and any level of yoga student who wants to review the basics and deepen their understanding of yoga. … Continue reading →

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Fee Schedule Changes

Posted on February 14, 2012 by

We have updated our fee schedule and added in the pricing for personal training from Lisa Marie and myofascial release from Brenda.  Review the fee schedule here.

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Top 7 Fat-Burning Exercises

Posted on February 11, 2012 by

This is a good article on exercises that help burn fat.  Interestingly, The Pilates Studio through our classes and our community partners cover many of the activities discussed here.  Also, besides walking, spinning and elliptical machines, our Pilates mat and … Continue reading →

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Ooops, big apologies for the confusion!

Posted on February 8, 2012 by

So sorry for any confusion, but it is the Monday 9 am Mat class that has been canceled not Wednesday 9 am Mat class.

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A couple updates from the Studio

Posted on February 7, 2012 by

The Monday 9 AM level 1 mat class is being cancelled.  A reminder that the Amrit Yoga class is starting this Friday 10:00 AM to 11:00 AM.  Here is a link to information on     the class and the … Continue reading →

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New Amrit Yoga Classes Added

Posted on January 27, 2012 by

Amrit Yoga classes starting Feb 10: Fridays at 10-11am and Tuesdays at 6-7pm (changed to 6:15 to 7:15) taught by Priti Chanda Klco Priti Chanda Klco draws her experience of yoga foremost from immersion in nature. Combining 14 years of … Continue reading →

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How Pilates Can Help You Lose Weight

Posted on January 19, 2012 by

How Pilates Can Help You Lose Weight By Victoria Everman Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend on tap shoes and invest in … Continue reading →

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Avoiding Sugar and Reading Labels

Posted on January 16, 2012 by

The article below discusses the difference between High Fructose Corn Syrup and other sweeteners, like sugar and honey. Interestingly the most important part of this article is towards the end.  It doesn’t matter what types of sugar we ingest or … Continue reading →

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Stretching for Stiffies and Tai Chi for the Young at Heart

Posted on January 5, 2012 by

If you want a place to begin, this class is for you.  Starting next week, the week of January 8th, on Tuesdays, Thursdays and Saturdays at 2 pm, this is an easy, fun and addictive class!  It is focused on … Continue reading →

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New Winter Schedule

Posted on January 5, 2012 by

Just in time for your New Years resolutions the winter schedule has come out!  We have added a couple new classes, changed some of the spin classes and tried to make the schedule work around your needs.  Hopefully you will … Continue reading →

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