Comments for salidapilatesstudio

Comment on Top 7 Fat-Burning Exercises by Top 7 Fat-Burning Exercises | salidapilatesstudio – Benefits Of Pilates

Sat, 11 Feb 2012 21:48:28 +0000

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Comment on Avoiding Sugar and Reading Labels by Darcy

Darcy — Tue, 17 Jan 2012 16:19:47 +0000

I didn’t know that grapefruit juice was a better choice. My son likes that just as well as orange, but I often don’t think to buy it. I’ll make more of an effort now.

Comment on Avoiding Sugar and Reading Labels by The Pilates Studio

The Pilates Studio — Tue, 17 Jan 2012 15:32:32 +0000

Thank you Susan! Great advice. Also when substitutng don’t look to artificial sweeteners either those are even worse than sugars in many ways. Natural is best and your tastes will adjust as you use less and less.

Comment on Avoiding Sugar and Reading Labels by Susan Fox

Susan Fox — Tue, 17 Jan 2012 13:36:14 +0000

Thanks for sharing the article! I’m one of those who think sugar is more an evil than good. In additional to the article’s advice and info:
One tip for label readers, go for items that contain less than 10g of sugar per serving.
And when baking, try cutting the suggested amounts of sugar by half. If you want extra sweetness, add shredded carrots or fresh diced fruits.
As for juices, squeeze your own. And consider those with lower glycemic values to ensure a more constant,even blood sugar — those like grapefruit, apples, carrots. Cheers!

Comment on Winter Mat Class Schedule 2012 by New Winter Schedule | salidapilatesstudio

New Winter Schedule | salidapilatesstudio — Thu, 05 Jan 2012 16:51:01 +0000

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Comment on Free postural and spinal alignment session by Mary Grimes-Biller

Mary Grimes-Biller — Wed, 21 Dec 2011 17:27:56 +0000

I just received this, but the 20th was yesterday. Bummer. Merry Christmas to all of you.

Mary Grimes-Biller

Comment on Winter Mat Class Schedule 2012 by The Pilates Studio

The Pilates Studio — Sat, 17 Dec 2011 15:32:36 +0000

Kim, glad to hear you are getting stronger daily. Pilates certainly will be a great way to get stronger and help you in your recovery. I manage the website and do marketing for the studio and am a Pilates student., i am not an instructor. Our instructors work with many people who have had surgery’s, hip and knee replacements and get the back into their active lifestyles. Please call the studio at 719-539-4210 and leave a message and ask to set up an appointment. We are closed on weekends but someone will get back to you on monday. They will like to do an assessment on where you are at and explain the benefits of Pilates. Enjoy your time in Salida. Lisa

Comment on Winter Mat Class Schedule 2012 by kim kalkus

kim kalkus — Sat, 17 Dec 2011 12:49:37 +0000

Dear Pilates studio:
I am in town for a week starting Wed. the 21st. I am going into the 4th week of recovery from total hip replacement. I have been active and am daily getting stronger. I would like to learn more about the benefits of Pilates and want to know if I can have an individual session or any beginner course might be suitable. Thanks for your response,
Kim Kalkus

Comment on TRX Bootcamp Added by sweetopiagirl

sweetopiagirl — Tue, 06 Dec 2011 18:48:56 +0000

Reblogged this on Inspiredweightloss.

Comment on Intention TRX Bootcamp by TRX Bootcamp Added | salidapilatesstudio

TRX Bootcamp Added | salidapilatesstudio — Tue, 06 Dec 2011 15:02:07 +0000

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