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		<title>The Basics of Hatha Yoga Class Added!</title>
		<link>http://salidapilatesstudio.com/2012/02/23/the-basics-of-hatha-yoga/</link>
		<comments>http://salidapilatesstudio.com/2012/02/23/the-basics-of-hatha-yoga/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:49:17 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Community Partners]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Salida]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[community partners]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Mindy Candee]]></category>
		<category><![CDATA[physical postures]]></category>
		<category><![CDATA[proper alignment]]></category>
		<category><![CDATA[viniyoga tradition]]></category>
		<category><![CDATA[Yoga for Beginners]]></category>
		<category><![CDATA[yoga institute]]></category>
		<category><![CDATA[yoga student]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=525</guid>
		<description><![CDATA[The Pilates Studio is excited to add another yoga class to our expanding yoga program!  This one is especially tailored to beginners and any level of yoga student who wants to review the basics and deepen their understanding of yoga. &#8230; <a href="http://salidapilatesstudio.com/2012/02/23/the-basics-of-hatha-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=525&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Time Change for Tuesday&#8217;s Armit Yoga Class</title>
		<link>http://salidapilatesstudio.com/2012/02/14/time-change-for-tuesdays-armit-yoga-class/</link>
		<comments>http://salidapilatesstudio.com/2012/02/14/time-change-for-tuesdays-armit-yoga-class/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:03:50 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Community Partners]]></category>
		<category><![CDATA[Salida]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[armit]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Priti Chanda Klco]]></category>
		<category><![CDATA[stream of consciousness]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=513</guid>
		<description><![CDATA[The Tuesday Armit yoga class with Priti Chanda Klco has been changed to 6:15 to 7:15 PM instead of starting at 5:30 PM.  Please note this in your calendars.  If you need to reach Chanda  regarding her classes here is &#8230; <a href="http://salidapilatesstudio.com/2012/02/14/time-change-for-tuesdays-armit-yoga-class/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=513&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fee Schedule Changes</title>
		<link>http://salidapilatesstudio.com/2012/02/14/fee-schedule-changes/</link>
		<comments>http://salidapilatesstudio.com/2012/02/14/fee-schedule-changes/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:55:39 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[brenda]]></category>
		<category><![CDATA[Class Prices]]></category>
		<category><![CDATA[fee schedule]]></category>
		<category><![CDATA[Lisa Marie]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[price list]]></category>
		<category><![CDATA[Salida Pilates Studio]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=509</guid>
		<description><![CDATA[We have updated our fee schedule and added in the pricing for personal training from Lisa Marie and myofascial release from Brenda.  Review the fee schedule here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=509&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Self-Defense Course Offered</title>
		<link>http://salidapilatesstudio.com/2012/02/14/self-defense-course-offered/</link>
		<comments>http://salidapilatesstudio.com/2012/02/14/self-defense-course-offered/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:10:53 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Community Partners]]></category>
		<category><![CDATA[Salida]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[community partners]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[self defense course]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.wordpress.com/?p=500</guid>
		<description><![CDATA[Friday, Self-Defense course offered for all ages. Posted by Citizen Team on February 13, 2012 Rocky Mountain Self Defense Systems, a not-for -profit organization based out of Buena Vista, is offering self-defense courses for all ages. Two series are being offered: March 2 to &#8230; <a href="http://salidapilatesstudio.com/2012/02/14/self-defense-course-offered/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=500&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 7 Fat-Burning Exercises</title>
		<link>http://salidapilatesstudio.com/2012/02/11/top-7-fat-burning-exercises/</link>
		<comments>http://salidapilatesstudio.com/2012/02/11/top-7-fat-burning-exercises/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 17:05:07 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Community Partners]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fat-burning]]></category>
		<category><![CDATA[Salida Pilates Studio]]></category>
		<category><![CDATA[target heart rate]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=495</guid>
		<description><![CDATA[This is a good article on exercises that help burn fat.  Interestingly, The Pilates Studio through our classes and our community partners cover many of the activities discussed here.  Also, besides walking, spinning and elliptical machines, our Pilates mat and &#8230; <a href="http://salidapilatesstudio.com/2012/02/11/top-7-fat-burning-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=495&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://salidapilatesstudio.com/2012/02/11/top-7-fat-burning-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Ooops, big apologies for the confusion!</title>
		<link>http://salidapilatesstudio.com/2012/02/08/ooops-big-apologies-for-the-confusion/</link>
		<comments>http://salidapilatesstudio.com/2012/02/08/ooops-big-apologies-for-the-confusion/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:23:24 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[mat class]]></category>
		<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=489</guid>
		<description><![CDATA[So sorry for any confusion, but it is the Monday 9 am Mat class that has been canceled not Wednesday 9 am Mat class.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=489&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://salidapilatesstudio.com/2012/02/08/ooops-big-apologies-for-the-confusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A couple updates from the Studio</title>
		<link>http://salidapilatesstudio.com/2012/02/07/a-couple-updates-from-the-studio/</link>
		<comments>http://salidapilatesstudio.com/2012/02/07/a-couple-updates-from-the-studio/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:30:13 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Community Partners]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Amrit Yoga Institute]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[community partners]]></category>
		<category><![CDATA[Priti Chanda Klco]]></category>
		<category><![CDATA[salida pilates instructor]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=481</guid>
		<description><![CDATA[The Monday 9 AM level 1 mat class is being cancelled.  A reminder that the Amrit Yoga class is starting this Friday 10:00 AM to 11:00 AM.  Here is a link to information on     the class and the &#8230; <a href="http://salidapilatesstudio.com/2012/02/07/a-couple-updates-from-the-studio/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=481&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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			<media:title type="html">stretching</media:title>
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		<item>
		<title>New Amrit Yoga Classes Added</title>
		<link>http://salidapilatesstudio.com/2012/01/27/new-amrit-yoga-classes-added/</link>
		<comments>http://salidapilatesstudio.com/2012/01/27/new-amrit-yoga-classes-added/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:12:19 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Community Partners]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Salida]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Amrit Yoga Institute]]></category>
		<category><![CDATA[Armit Yoga]]></category>
		<category><![CDATA[community partners]]></category>
		<category><![CDATA[Priti Chanda Klco]]></category>
		<category><![CDATA[Salida Pilates]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=474</guid>
		<description><![CDATA[Amrit Yoga classes starting Feb 10: Fridays at 10-11am and Tuesdays at 6-7pm (changed to 6:15 to 7:15) taught by Priti Chanda Klco Priti Chanda Klco draws her experience of yoga foremost from immersion in nature. Combining 14 years of &#8230; <a href="http://salidapilatesstudio.com/2012/01/27/new-amrit-yoga-classes-added/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=474&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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			<media:title type="html">pilatesstudio1</media:title>
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		<media:content url="http://salidapilatesstudio.files.wordpress.com/2012/01/priti-bio.jpg" medium="image">
			<media:title type="html">priti-bio</media:title>
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	</item>
		<item>
		<title>How Pilates Can Help You Lose Weight</title>
		<link>http://salidapilatesstudio.com/2012/01/19/how-pilates-can-help-you-lose-weight/</link>
		<comments>http://salidapilatesstudio.com/2012/01/19/how-pilates-can-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:00:36 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=466</guid>
		<description><![CDATA[How Pilates Can Help You Lose Weight By Victoria Everman Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend on tap shoes and invest in &#8230; <a href="http://salidapilatesstudio.com/2012/01/19/how-pilates-can-help-you-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=466&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://salidapilatesstudio.com/2012/01/19/how-pilates-can-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Avoiding Sugar and Reading Labels</title>
		<link>http://salidapilatesstudio.com/2012/01/16/avoiding-sugar-and-reading-labels/</link>
		<comments>http://salidapilatesstudio.com/2012/01/16/avoiding-sugar-and-reading-labels/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:06:54 +0000</pubDate>
		<dc:creator>The Pilates Studio</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Fitness]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar and honey]]></category>
		<category><![CDATA[sweet facts]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://salidapilatesstudio.com/?p=460</guid>
		<description><![CDATA[The article below discusses the difference between High Fructose Corn Syrup and other sweeteners, like sugar and honey. Interestingly the most important part of this article is towards the end.  It doesn&#8217;t matter what types of sugar we ingest or &#8230; <a href="http://salidapilatesstudio.com/2012/01/16/avoiding-sugar-and-reading-labels/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=salidapilatesstudio.com&amp;blog=27761773&amp;post=460&amp;subd=salidapilatesstudio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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